The purpose of the rules are to minimize the chances of any serious injury and ensure fair play

If you are on the ground you must keep your arms out from under you

You cannot kick or punch from within the bag

You cannot have any body part out of the bag besides your head and shoulders

If you’re pinned for 10 seconds, you are pinned and therefore out

A pin is staying on top any part of the other person for the 10 seconds, if at any time are they not on top the count is reset 

No extreme body slamming

Do not leave the mattress square 

You cannot fight unless you have a waiver signed, and a wristband provided by the organizers